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	<title>Orlando BASE &#187; Your Health &amp; You</title>
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	<link>http://orlandobase.com</link>
	<description>Its What Central Floridians Care About!</description>
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		<title>Romantic Spas</title>
		<link>http://orlandobase.com/2007/09/28/romantic-spas/</link>
		<comments>http://orlandobase.com/2007/09/28/romantic-spas/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 19:40:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Out & About]]></category>
		<category><![CDATA[Your Health & You]]></category>

		<guid isPermaLink="false">http://orlandobase.com/2007/09/28/romantic-spas/</guid>
		<description><![CDATA[Its the end of the work week, so what better way to relax than having a day or even spending an entire weekend at a local spa. Orlando has many spas to choose from depending on your location in the city, how much you may be willing to spend and what services you may be [...]]]></description>
			<content:encoded><![CDATA[<p>Its the end of the work week, so what better way to relax than having a day or even spending an entire weekend at a local spa.</p>
<p>Orlando has many spas to choose from depending on your location in the city, how much you may be willing to spend and what services you may be interested in.</p>
<p>Some of the better known spas in the area are Disney&#8217;s Grand Floridian Spa &amp; Health Club, Greenhouse Spa at Portofino Bay Hotel Universal Studios and Marriott Orlando World Center. Each facility offers something different and unique, from a couples massage to therapeutic hydro treatment, and reflexology.</p>
<p>Prices vary depending on the facility and services that you choose, so be sure to call or visit each facility&#8217;s website.</p>
<p>Many people have been <a href="http://www.onlinefreedatingservice.com">online dating</a> and these spas can be a great place to go once your relationship has progressed.</p>
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		<title>Baby Food Recalled</title>
		<link>http://orlandobase.com/2007/08/28/baby-food-recalled/</link>
		<comments>http://orlandobase.com/2007/08/28/baby-food-recalled/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 16:17:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Your Health & You]]></category>

		<guid isPermaLink="false">http://orlandobase.com/2007/08/28/baby-food-recalled/</guid>
		<description><![CDATA[The Los Angeles Salad Company has recalled their Genuine Sweet Baby Carrots. Publix stores in Florida received several batches of them. The carrots are believed to be contaminated with bacteria shigella which can cause nausea and vomiting. If you have these in your home, take them back to the Publix that you purchased them from [...]]]></description>
			<content:encoded><![CDATA[<p>The Los Angeles Salad Company has recalled their Genuine Sweet Baby Carrots. Publix stores in Florida received several batches of them. </p>
<p>The carrots are believed to be contaminated with bacteria shigella which can cause nausea and vomiting.</p>
<p>If you have these in your home, take them back to the Publix that you purchased them from for a full refund.</p>
<p>If you still have questions, you can contact The Los Angeles Salad Company directly at 626-322-9017</p>
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		<title>Kids and Snacks</title>
		<link>http://orlandobase.com/2007/08/23/kids-and-snacks/</link>
		<comments>http://orlandobase.com/2007/08/23/kids-and-snacks/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 18:44:06 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Your Health & You]]></category>

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		<description><![CDATA[Every school year teachers, school officials and nutrionists try to come up with a unique way to get children to eat healthy snacks. Some schools have removed snack machines and soda machines. Some have come up with new menus and have asked kids to tell them which healthy snacks they liked most. Maybe I am [...]]]></description>
			<content:encoded><![CDATA[<p>Every school year teachers, school officials and nutrionists try to come up with a unique way to get children to eat healthy snacks. Some schools have removed snack machines and soda machines. Some have come up with new menus and have asked kids to tell them which healthy snacks they liked most.</p>
<p>Maybe I am the only one who was brought up in another time era, but we had no choice as to what to eat and drink when we were kids. Our parents made the decisions for us and I am rearing my son in the same way that my parents reared me. It didn&#8217;t matter what meal it was that we sat down to, we knew that we had to eat everything on our plates. We had vegetables each day and sweets were a rarity. </p>
<p>But in today&#8217;s society, I see parents and teachers and schools pleading with children to eat well. Its no surprise that many children are overweight. The parents are to blame. They are the ones who are responsible. Society cannot and should not expect nor require the teachers and schools who are with your children for only a few hours a day to totally change the way that a child eats. </p>
<p>How much and what a child eats begins when a child is small and it begins at home. Until parents take responsibility instead of passing it on to their kids and then others, children today will continue to be overweight and unhealthy. </p>
<p>Not only that, but kids need to get outside more and be involved in more activities. When I was a child, we were outside constantly when we weren&#8217;t studying or eating a meal or asleep. There was no TV time except for maybe an hour a day. But now, watching television and surfing or chatting online and talking on the phone are all that kids do.</p>
<p>Control has to be taken back from them; And the only person that can take back the realms are the ones who gave them up in the first place: the parents!!</p>
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		<title>Optimistic or Pessimistic</title>
		<link>http://orlandobase.com/2007/08/17/optimistic-or-pessimistic/</link>
		<comments>http://orlandobase.com/2007/08/17/optimistic-or-pessimistic/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 12:09:57 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Your Health & You]]></category>

		<guid isPermaLink="false">http://orlandobase.com/2007/08/17/optimistic-or-pessimistic/</guid>
		<description><![CDATA[Would you say that you are a pessimist or an optimist? I have always considered myself to be a pessimist because I associate pessimism with being a realist. To me, people who are optimistic about everything are out of touch with reality. Nothing is 100%. There is no one&#8217;s life that is great all the [...]]]></description>
			<content:encoded><![CDATA[<p>Would you say that you are a pessimist or an optimist? </p>
<p>I have always considered myself to be a pessimist because I associate pessimism with being a realist. To me, people who are optimistic about everything are out of touch with reality. Nothing is 100%. There is no one&#8217;s life that is great all the time. Life constantly throws situations at us and its up to us how we handle it. </p>
<p>Many people believe that how a person thinks greatly affects them and those around them. Well, I suppose I cannot argue with that. A person&#8217;s actions are definitely a reflection of their thought process.</p>
<p>Its good going into a situation thinking positively. But its also good to go into that situation with worst case scenario. At least that way, if things don&#8217;t go as you had planned, you won&#8217;t walk away disappointed.</p>
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